I have two friand sheets with 9 moulds each. This recipe usually makes twelve so I do six in each to ensure things bake evenly.
Butter your moulds well, then
1/2 cup cake (plain) flour with
1 1/2 cups icing sugar
1 cup freshly ground almonds
1 tspns vanilla extract
175g of butter, gently melted
6 lightly beaten free range egg whites [...]